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<!--nav end--> <div style="clear:both"></div> <div class="middle"> <!--left begin--> <div class="left"> <div class="zx_part2"> <div class="posit2"><span>您现在的位置:</span> > <a href="http://www.zslvhua.com">中国直销¾|?/a> > <a href="/newst13p1.htm" target="_blank">保健资讯</a> > 春季å…ȝ”Ÿè°¨é˜²å››ç±»ç—?饮食注意增甘ž®‘é…¸</div> <div class="zx_wz"> <h3>春季å…ȝ”Ÿè°¨é˜²å››ç±»ç—?饮食注意增甘ž®‘é…¸</h3> <p><span>来源åQšä¸­å›½ç›´é”€¾|? æ—¥æœŸåQ?012-8-17 17:07:10   ‹¹è§ˆ‹Æ¡æ•°åQ?script type="text/javascript" src="/list/scan.aspx?id=1805&t=news"></script></span></p> <H1>春季å…ȝ”Ÿè°¨é˜²å››ç±»ç—?饮食注意增甘ž®‘é…¸</H1><br><P> 春季åQŒäh体阳气顺应自ç„Óž¼Œå‘上向外疏发åQŒå› æ­¤è¦æ³¨æ„ä¿å«ä½“内的阳气,凡有损阳气的情况都应避免。以下是春季å…ȝ”Ÿè°¨é˜²çš„å››¾cȝ—…åQ?/P><br><DIV>  1、高血åŽ?/DIV><br><DIV>  中医认äؓ高血压的发病与“肝气”、“肝阳”的升发有太˜q‡å¯†åˆ‡ç›¸å…Ÿë€‚春天,凡有肝阳上亢的ähåQŒç‰¹åˆ«å®¹æ˜“出现头痛、昏眩。因此,提醒òq¿å¤§é«˜è¡€åŽ‹æ‚£è€…,一旦感觉头晕、头胀痛时åQŒé™¤äº†è¦åå¤ç›‘测自己的血压,在医生的指导下及时调整降压药外,˜q˜è¦æ³¨æ„é¥®é£Ÿæ¸…æÙEåQŒæŽ§åˆ¶ç›ã€èƒ†å›ºé†‡ã€è„‚肪的摄入åQŒä¸¥æ ¼æˆ’烟限酒ã€?/DIV><br><DIV>  2、消化道溃疡</DIV><br><DIV>  胃及十二指肠溃疡易在春天发作åQŒå¼•å‘上腚wƒ¨é—¯‚ƒ€ã€ç–¼ç—›ã€å—³æ°”频¾Jã€åé…¸åŠé£Ÿæ¬²å‡é€€½{‰ç—‡çŠ¶ã€‚因此,春天对脾胃要˜q›è¡Œå…¨é¢è°ƒå…»ã€?/DIV><br><DIV>  3、精¼œžç–¾ç—?/DIV><br><DIV>  春天是æÑa菜花盛开的时节,在我国民间素有“菜花黄åQŒç—´å­å¿™â€çš„说法。因此,春季要注意严格监督精¼œžç—…患者遵守医嘱,˜q›è¡Œæ­£è§„æ²È–—åQŒåˆ‡ä¸å¯æ“…自中断药物ã€?/DIV><br><DIV>  4、慢性肝ç—?/DIV><br><DIV>  å®ÒŽ˜“在春季加重的肝病包括慢性病毒性肝炎和原发性肝癌,同时åQŒæ˜¥å­£ä¹Ÿæ˜¯è‚ç—…治疗的最好时节。肝木逢春åQŒè‚æœ¨ä¹‹æ°”偏旺,˜q™ä¸ªæ—¶å€™ç»™äºˆæœ‰æ•ˆçš„æ²È–—åQŒå¯ä»¥è¾¾åˆîCº‹åŠåŠŸå€çš„效果ã€?/DIV><br><DIV>  另外åQŒäh们要适当调整作息习惯åQŒæ—©å§æ—©èµøP¼Œè¡£ç€å®½æ¾åQŒèˆ’展åŞ体,多做户外‹zÕdŠ¨åQŒå…‹æœå€¦æ‡’思眠状态,多呼吸清新空气,舒展½{‹éª¨åQŒå¢žå¼ºæœºä½“对气候的适应和调节功能ã€?/DIV><br><DIV>  <STRONG>春季饮食注意</STRONG></DIV><br><DIV>  1、增甘少é…?/DIV><br><DIV>  春天åQŒè‚çš„功能旺盛,如果再多吃些酸味食品åQŒè‚æ°”更加旺盛,会导致脾胃的消化、吸收功能下降,影响äºÞZ½“健康。因此要ž®‘吃酸味食品åQŒä»¥é˜²è‚æ°”过盛。春季宜吃甜品食物,以健脾胃之气åQŒå¦‚:大枣åQŒæ€§å‘³òq›_’ŒåQŒå¯ä»¥æ»‹å…»è¡€è„‰ï¼Œå¼ºå¥è„¾èƒƒåQŒæ—¢å¯ç”Ÿåƒï¼Œäº¦å¯åšæž£¾_¥ã€æž£¾p•ï¼Œä»¥åŠæž£ç±³é¥­ã€‚山药也是春季饮食佳品,有健脄¡›Šæ°”、滋肺养阴、补肑֛º¾_„¡š„作用。山药既可做拔丝å±Þp¯ã€æ‰’å±Þp¯ã€ä¸€å“å±±è¯ã€æ°´æ™¶å±±è¯çƒ½{‰ç”œèœï¼Œåˆå¯åšå±±è¯è›‹¾p•ã€å±±è¯è±†æ²™åŒ…、山药冰¾p–葫芦、山药芝éºÈ„¦è„†é¥¼½{‰é£Žå‘›_°å?˜q˜å¯åšå±±è¯ç²¥ã€å±±è¯çº¢æž£ç²¥ã€?/DIV><br><DIV>  2、多吃蔬è?/DIV><br><DIV>  ¾lè¿‡å†¬å­£ä¹‹åŽåQŒäh们较普遍åœîC¼šå‡ºçŽ°å¤šç§¾l´ç”Ÿç´ ã€æ— æœºç›åŠå¾®é‡å…ƒç´ æ‘„取不­‘³çš„情况åQŒå¦‚春季äºÞZ»¬å¤šå‘口腔炎、口角炎、舌炎和某些皮肤病等åQŒè¿™äº›å‡æ˜¯å› ä¸ºæ–°é²œè”¬èœåƒå¾—少而造成的营å…Õd¤±è°ƒã€‚因此,春季到来åQŒäh们一定要多吃蔬菜。早春季节,新鲜蔬菜较少åQŒæ­¤æ—¶å†¬å­£å†·è—ã€å¹²åˆ¶ã€è…Œæ¸ã€é…±æ¸çš„蔬菜便可大派用场。如腌渍萝卜、姜、葱头、白菜、芥菜、èÇG椒、榨菜等。春季可多吃些野菜。野菜生长在郊外åQŒæ±¡æŸ“å°‘åQŒä¸”吃法½Ž€å•ï¼Œå¯å‡‰æ‹Œã€æ¸…炒、煮汤、作馅,营养丰富åQŒä¿å¥åŠŸèƒ½æ˜¾è‘—,如荠菜、马齿苋、蒲公英、èžR前草、榆钱、竹½W‹ç­‰ã€‚如今大‹‚šç§æ¤è”¬èœé€æ¸æ”¹å˜äº†æ˜¥å­£æ–°é²œè”¬èœä¾›åº”少的状å†üc€‚在生活方便的地方,新鲜蔬菜可以随时吃到。如菠菜、芹菜、æÑa菜、茭白、莴½W‹ã€é¦™æ¤Ñ€å››å­£è±†½{‰ã€‚春季的汤,应以¾U¢èƒ¡èåœã€ç™½èåœã€æ“v带、冬瓜、番茄、春½W‹äؓä¸ÀL–™åQŒé…ä»¥é¸¡è‚ã€çŒªè‚ã€ç˜¦è‚‰ä¸½{‰ï¼Œæ±¤ä»¥æ¸…æÙE、味鲜äؓ宜ã€?/DIV><br><DIV>  æ€ÖM¹‹åQŒå…»ç”Ÿå°±æ˜¯ä¿å…ȝ”Ÿå‘½çš„意思。以传统中医理论为指å¯û|¼Œéµåó@阴阳五行生化收藏之变化规律,对äh体进行科学调养,保持生命健康‹zÕdŠ›ã€‚ç²¾¼œžå…»ç”Ÿæ˜¯æŒ‡é€šè¿‡æ€¡å…»å¿ƒç¥žåQŒè°ƒæ‘„情志、调剂生‹zȝ­‰æ–ÒŽ³•åQŒä»Žè€Œè¾¾åˆîC¿å…»èín体、减ž®‘疾病、增˜q›å¥åº—÷€åšgòq´ç›Šå¯¿çš„目的ã€?/DIV> </div> <div class="zx_lmt3"><span> >> </span> 更多相关信息åQ?/div> 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